Frank & Honest
Top Tips for keeping fit without the gym
You don’t need a gym to improve your fitness…
- Don’t take the bus or car –walk! Will help with your general fitness and better for the envionment.
- Don’t need to go anywhere? Walk anyway! Go out for a 20 minute brisk walk – good for the heart.
- Dancing – put a tune on your MP3 player and dance like you only can when no one is looking. Good all round exercise.
- Run up the stairs (but not down) – tones up your bum and legs.
- Get on your bike! Good for legs and heart. Good for your heart and the environment. Stay safe though!
- Get the skipping rope out – works out the heart, lungs, legs and upper body. Skipping ropes – can be used by people other than little girls and boxers!
Links – coming soon!!
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