Just drink more Water
Your body needs at least 2 litres of water every day. Tea, coffee, alcohol and fizzy drinks don’t count – in fact they make it worse because your body now needs to remove these poisons as well as the everyday stuff.
Some ideas for drinking more water:
So what does it do for you …
‘Drink more water’ is probably the best health tip you will ever hear.
Frankandhonest.com is brought to you by ASK Education & Training Ltd. We provide training for young people and organisations working with young people. This site was created in response to countless requests from young people for a place to get answers.
You can stay up with frankandhonest.com content via RSS or email:
Frank & Honest is Copyright ASK Education & Training Ltd.
Site content is free for use for educational and research uses unless otherwise stated.
Website by Rocketfuelled / Looks Can Kill